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Take offs...

Posted by Pina on 10/19/2005, 19:49:15, in reply to "Hi Everyone & a ? for Tom "
Hi Jennifer,

I have always been a bit leery on take-off (even before 9/11) and it helps me to close my eyes & listen to some music, immediately start reading a book or even semi-meditate. Sometimes it helps to sort of visualize it - imagine getting past it, being in the air. To relax. Other times it just takes time (for me) to get past the take off - to get through it no matter. To remember where ever I am going is worth it.

I'm not sure if any of these will work for the type of panic you describe. I hope some of the ideas the others have come up with will help you.

Fear can be very powerful. It can hold you back from a great many things in life but only if you let it.

P.


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